Did you know?  Your fears and your limiting beliefs can actually feel comfortable.

Giving you a false sense of safety.

Making it harder to let them go without feeling a sense of discomfort and even an emptiness in the space they were taking up.

This is why many we revert back to our fears and limiting beliefs.

Especially during times of stress.

They key is to replace these patterns that are holding you back with new patterns.

When something chronic is replaying, ask yourself the following:

• Am I attached to my criticism?

• Am I holding on to a past criticism?

• Is there a fear inside me to see my needs are met?

• Do I have a belief things should be a certain way?

• Is this belief mine or someone else’s?

• What if I actually believe that I am worthy and lovable and that I am loved?

When we have had a pattern or problem for a long time, we may have become attached to it.

How can you redefine it as positive…creating a positive goal out of a negative pattern…something you can communicate to yourself in an affirmative way?

It can feel hard to let go of our beliefs and criticism of ourselves that we have held onto for a long time.

Appreciation will help you to attract and live the life you desire.

When you can live from a place of appreciation for what is, you will attract so much more to be appreciative about and you will not be resisting allowing the good into your heart.

Appreciation helps you to focus on what is good in your life and in your relationship.

When you are in the energy of appreciation you are open to allowing more good into your life.

It helps you to experience the joy. To be grateful for your blessings. To be grateful for what you have. To be present and enjoy. To show others your good feelings that result from their actions. To connect with your desire for more good.

Because each thought you have attracts the next thought.

And when you focus on what is positive and happy, what it is you desire, you will manifest more of what is positive and brings more happiness and joy.

In your relationship I know it can sometimes feel hard to focus on what you appreciate when there is something bothering you or not going the way you would like.

But you always have a choice…you can choose to focus on what is good and appreciate that, no matter how small. Or you can choose to focus on what is not going your way at the moment.

Remember that whatever you turn your energy towards, that is what you will attract more of…so focusing on what you do have will bring you more of that.

What can you appreciate in your life? Set an intention each day to focus on what you can appreciate in your life.