What is feeling peace to you? To me, it is a state where my heart is fully open and I can give and receive unconditional love. It is one of the highest emotional states and embodies love, joy, acceptance, clarity. One of the biggest things that can prevent you from having peace is fighting against …

Love is one of the highest emotional states. When you give yourself love, you tap into this beautiful state of living your life with an open heart. You can easily give love to others and receive love from others. You can look through the lens of love to see what is happening from a new …

If you are struggling because your child has mental illness or addiction, have compassion for yourself. I know you may be focusing on what is wrong and why what you are doing may not be working, but focusing on your frustration and your inability to fix things is going to make you feel helpless and …

As a parent, it can be so hard to see your child feeling unhappy, anxious, frustrated, angry, or other difficult emotions. This may happen very often if your teen or adult child suffers from mental illness and/or addiction. When he or she isn’t happy, maybe it affects your mood and your whole being. If you …