How many times do you feel frustrated or even angry with your teen or adult child who has mental illness and/or addiction? Of course you love him or her dearly, but you are human, and sometimes they may lash out at you or make decisions you don’t agree with or do things you don’t like …

I know you probably hear a lot about self-love, but loving yourself and taking good care of yourself is especially important when you are a parent or caregiver struggling with a teen or adult child with mental illness and addiction. Why – Self-love allows you to live with an open heart and connect to your …

Wishing everyone a very happy New Year filled with hope, love, and light! Wherever you are in your journey in life, bring into 2023 what you want more of and leave what you don’t want behind. You are the creator of your life! While you can’t make others change, you can change your thoughts, your …