There are only a couple days left in 2019!  A big commitment I would love to see you make to yourself in the new year is to not allow your fears to stop you. To not allow your fears to guide you in your decisions. To not allow your fears to stand in the way of …

With a new year and new decade approaching, this is a good time to focus on goals, visions, dreams you have for yourself. I have found that the biggest obstacle for many people has been their beliefs.  Not believing what they desire is possible for them, not believing they are worthy of having what they desire, …

Merry Christmas and happy holidays to everyone! What do the holidays mean to you? To me, the holidays mean love.  Love for myself and love for those people in my life that are dear to me. The best gift you can ever have is love and peace within yourself.  This is a gift only you can give …

Have you ever asked yourself “How can I make myself happy during this holiday season?” Or do you depend on everyone else to make you happy.  To figure out what you would enjoy, to figure out if you have triggers this time of year that make you sad, to figure out how you want to spend …