Gratitude and appreciation are very powerful.  Allowing yourself to focus on something in your life you can be grateful for has the ability to transform your overall vibration almost instantaneously. If you focus on a problem or a negative thought or anything that you think is not working out for you, you are likely to feel …

Do you spend time focusing on what is not going the way you hoped, what you feel your partner is not doing for you, what you wish your partner would do differently? Are you spending your time and energy on these thoughts, rather than on thoughts of appreciation for what your partner does, who your …

Do you believe things happen for a reason and unfold the way they are supposed to?  When you can trust in this you are less likely to try to resist what is happening. Even when life brings challenges, resisting them is not helpful or a good use of your energy.  Why?  Because the reality is that the situation …

Emotions are a part of us, and we have more control over them than we may think. Our emotions are a result of our thoughts and beliefs about our experiences and the information we take in. Living primarily in the emotional state(s) you desire is absolutely attainable. This is because you have control over what …

Happy Valentine’s Day!  On this day that is traditionally about love, consider how can you commit to connecting with love in your life. It is not enough to have the desire for love, you also need to take action. Here are some ideas for you to consider:  Let go of expectations of yourself and others.  Expectations create …

Sometimes we create an image of who we think we need to be.  To be loved.  To be accepted.  To fit in.  To not be too different.  Creating and living this image erodes our own love for ourselves.  Because we are no longer accepting who we truly are.  We are not respecting our uniqueness. I want to share my own experience dealing …

Do you spend the time to get to know someone you are dating or do you project on him the qualities you want him to be? When you project an image onto someone it takes away your openness to see who he really is and whether you two are compatible for a relationship. There are …

How does giving make you feel? If you feel happy and fulfilled when you give of your time, energy, gifts, your giving is coming from love. If you feel drained and resentful, your giving is likely coming from a place of control and fear. When you do something for someone or give them a gift, …

How you show up for yourself is directly related to how others show up for you.  This includes your partner or a partner you attract.  This also includes your friends. If you don’t show yourself compassion and understanding when you say or do something you didn’t mean to, this is what others will mirror back.  Maybe you are …

You are where you are. This may sound like a simple statement but so many times we do not accept this. We don’t like where we are…we either want to return to how we think we once were or we are in a rush to get to a new place. Yes growth is wonderful.  Yes aspiring …